I had a mini meltdown in the middle of this week when I decided to hop on the scale one night before bed. I usually wait the whole week before I get on the scale but for some crazy reason I decided to get on and take a peak early. The results that night were not what I had wanted for that far along in the week so I was a little upset to say the least.
If I lose just one pound a week for the next year I will have lost 52 lbs!!
Just one year and I could be 50lbs less; that is amazing to me. I am only three weeks in and already down 7.5lbs which means I have a jump start on this already. I know that the last year has gone by so fast and that doesn't seem to be changing. In a short time those 52 weeks will be gone and if I can focus on the subtle changes it takes to lose just a pound a week I can reach my goals this year.
Worst part of the week: The HEAT!!! I don't have indoor workout abilities so I was out there struggling to breathe through the thick air. I cleared out a nice space in our bedroom this week so that I can do some video workouts if needed on future hot days.
Best part of the week: My clothes are starting to fit a little looser. I have tried on a smaller size and they are buttoning but not fitting comfortable. I know I am close and when I get there I will be wearing clothes I have not worn in two years.
Goals for this week: Nothing new to add to this week. I just want to focus on the basic things I have been working on these past two weeks and try not to focus too much on the numbers I see on the scale.
Have a great week!!!
